What is Depression?
A type of mood disorder that affects how a person feels, thinks, and functions.
Do These Sound Familiar?
Causes and Symptoms
Depression can stem from genetic, biological, environmental, and psychological factors. Common symptoms include persistent sadness, irritability, feelings of guilt or worthlessness, sleep changes, loss of interest in activities, and difficulty concentrating.
Informational Posters
Helpful Coping Techniques
🧘 Mindfulness
Try 5-minute breathing exercises or grounding methods daily.
📝 Journaling
Write down thoughts, even small ones, to process emotions.
👥 Talk to Someone
Friends, family, or a counselor can offer support and relief.
Watch: Understanding Depression
How to Cope and Seek Help
Support systems like therapy, talking to friends and family, medication, and self-care practices (like journaling or mindfulness) can make a significant difference. You are not alone, and help is always available.