What is Bipolar Disorder
Bipolar disorder is a condition with extreme mood swings between high energy state to low energy state, changing moods very quickly.
Do These Sound Familiar?
Causes and Symptoms
Manic Episodes (High Mood)
- Feeling very energetic or "on top of the world."
- Racing thoughts or jumping between ideas.
- Acting impulsively or making risky decisions.
- Needing less sleep but still feeling rested.
- Feeling easily irritated or agitated.
- Having an inflated sense of self-importance.
Depressive Episodes (Low Mood)
- Feeling sad, hopeless, or empty.
- Losing interest in things once enjoyed.
- Feeling very tired or drained.
- Changes in appetite (either eating too much or too little).
- Sleeping too much or having trouble sleeping.
- Difficulty concentrating or making decisions.
- Thoughts of death or suicide.
Helpful Coping Techniques
Create a Routine
Establish Regular Sleep Patterns: Try to wake up and go to bed at the same time each day. Consistent sleep patterns can help manage mood swings.
Journaling
Write down thoughts, even small ones, to process emotions.
Build a Support Network
Friends, family, or a counselor can offer support and relief.
Further Information
Additional Information on depression is linked to our Instagram page, Spotify podcast, and on TikTok. Please do check out for more information over there! For your convenience we have listed the crisis lines below. Please remember to seek support from your local group or any trusted adult.
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